The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). However, that all changes if you add a biscuit. Step 4. But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. To protect yourself from potential allergens, talk to a manager before placing your order. The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). There are a total of 31 grams of carbs in the Botato Rounds. The Desserts on the Bojangles menu with the lowest amount of trans fat are . The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). The lowest calorie sandwich is the Grilled Filet at 235 per serving. There are a total of 3 grams of protein in the Botato Rounds. There are a total of 300 calories in the Seasoned Fries. Then dont go there! The Desserts on the Bojangles menu with the lowest amount of saturated fat are . 762mg of sodium per serving. 5. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. There are a total of 5 grams of fat in the Grilled Filet Sandwich. It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. $9.58. [4] => 3 Bojangles only has two dessert offerings, both biscuit-based. It is the highest in cholesterol, fat, and carbs out of any dessert. The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. There are a total of 235 calories in the Grilled Filet Sandwich. You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. There are 11g in the Roasted Chicken Bites. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. While the potatoes are soaking, stir together all of the spices and set aside. Add green beans to your order to make for a more filling meal that's still vegan. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. There are 20g in the Seasoned Fries (Small). But it's basically like sipping dessert in a cup. if( navigator.sendBeacon ) { The French Fries on the Bojangles menu with the lowest amount of saturated fat are . The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . Grilled, Crispy or Spicy Crispy, it's always cooked to order. Even the Picnic (large) size of green beans has only 70 calories. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. - Try tahini . There are a total of 166 calories in the Dirty Rice. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). Culver's whole white meat chicken is produced by American family farms. 20g. The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. Get the best food tips and diet advice Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. The Sandwiches on the Bojangles menu with the lowest amount of sodium are . Order Zaxby's Delivery in Fultondale. Pickup. You can order off the fixins menu for the only vegan options available at Bojangles. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? McDonald's offers fries & sides to complete your meal. The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). The Sides on the Bojangles menu with the lowest amount of trans fat are . $4.14/ea. Are you searching for Bojangles nutrition facts? However, some locations have additional menu items, such as sweet potato pie. You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. There are a total of 520 calories in the Cajun Filet Biscuit. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. *All percent daily value figures are based on a 2,000 calorie diet. American cheese will add the fewest calories, bumping your calorie intake by only 40. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. -- Advertisement. Who remembers these? Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? Mayonnaise Packet. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). "The individual serving of the Mashed Potatoes 'N Gravy has only 120 calories, which is about half of the calories of the small seasoned fries," Yule explains. The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. There are 55g in the Bo Berry Sweet Biscuit. You can order the sandwich in a combo and choose your fixin and drink. Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. [6] => 2 Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). Let us know! Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. The Chicken on the Bojangles menu with the lowest amount of trans fat are . There are 27g in the Grilled Chicken Sandwich. The Salads on the Bojangles menu with the lowest amount of saturated fat are . The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). There are 13g in the Cajun Spiced Chicken Wing. There are over 750 Bojangles' locations around the Southeastern United States. These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. Seafood may contain bones. The French Fries on the Bojangles menu with the lowest amount of sodium are . Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). Looking for the nutrition facts for everything on the Bojangles menu? Select a location near you and fill up your cart - we'll handle the rest. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. } else { If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. document.addEventListener( 'DOMContentLoaded', function() { A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. We appreciate it very much!! Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. 12.0 /oz. Calorie breakdown: 59% fat, 37% carbs, 4% protein. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Join for free! The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. There are a total of 440 calories in the Cajun Spiced Chicken Breast. The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). Required fields are marked *. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. Buckwheat is not just free of gluten but also a healthy option.