Garlic aioli, which is aioli sauce, does not contain carbohydrates. They took it off the menu. A serving size of roasted garlic anillo mayonnaise (15 ml) contains 1 g total carbohydrates, 1 g net carbs, 9 g fat, 0g protein, and 90 calories. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. A serving of 80 grams contains 228.8 calories (952kJ). Calcounts Food Search Box contains more information about specific food items, such as their nutrition information. Does Subway have garlic aioli? In a medium bowl, combine garlic paste, egg yolks, lemon juice, dijon mustard, salt, sugar, and cayenne pepper. Each 100g of Subway Garlic Aioli Dressing contains no protein and 29 grams of fat. If using an immersion blender, a thick white cream can be formed by holding the blade until it is thick. This homemade vegan aioli recipe is perfect for those who are looking for a delicious and healthy way to enjoy aioli. Subway Garlic Aioli Dressing is a popular food product which is readily available in Australia. Now, slowly start adding oil while the blender is on (you can move the blender sideways or up and down at this stage). Previously, the patty was made with eggs, calcium caseinate (derived from eggs), and textured vegetables such as mushrooms, water chestnut, carrots, peppers, black olives, and cauliflower. Roasted Garlic Bread. The aioli is made by combining fresh garlic and olive oil. Sprinkle salt and black pepper on top. It works best when used in place of regular mayo to add a burst of flavor. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Most often, modern aioli is simply mayonnaise made with flavoring agent garlic, vegetable oil, egg lecithin, an acid, and a stabilizer. Traditional aioli, which is made from olive oil and garlic, is reminiscent of mayonnaise, while modernioli is made of mayonnaise ingredients. The Subway Series is the only one to have added aioli to its product line. Subway has also added vegan garlic aioli sauce to the sub, which can be added on to the sub to add extra flavor. Percentages are based on a diet of 2000 calories a day. It can be used to add flavor to meat, vegetables, and sandwiches, as well as to enhance their palatability. The following are vegan-friendly bread options at Subway restaurants: 9-Grain Wheat. Subway introduced a vegan patty and garlic aioli as new vegetarian options in recent months. Subway also sells vegan wraps such as tomato basil wrap, spinach wrap, and slider roll. Subways vegan garlic aioli is only made from garlic and parsley. A single serving of Subways garlic aioli contains 100 calories. Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. On average, there are 29 grams of fat per serving. You can keep pouring in a teaspoon of all the liquid ingredients until the aioli becomes thick. Drizzle with olive oil and wrap into the foil. If you particularly enjoy the rich creaminess of aioli, you may find that adding a small amountto your favorite steamed vegetable or baked fishhelps you to feel more satiated. Hummus Nutrition Facts and Health Benefits, Pesto Nutrition Facts and Health Benefits, Tartar Sauce Nutrition Facts and Health Benefits, Sandwich Nutrition Facts and Health Benefits, The 8 Best Low-Carb Snacks of 2023, According to a Dietitian, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, Expert Picks Delivered to Your Inbox via ShopWell, Challenges and approaches for production of a healthy and functional mayonnaise sauce, Potential benefits of satiety to the consumer: scientific considerations, Egg allergy: Causes, symptoms and treatment, Dangerous anaphylactic reaction to mustard, The golden egg: nutritional value, bioactivities, and emerging benefits for human health, Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Use the side of the chef's knife to smash the salt into the garlic, over and over, making a paste. However, the amount of carbs in garlic aioli will vary depending on the recipe. To make modern aioli, combine three or four garlic cloves, lemon juice, and salt to taste. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Image: Subway. How does this food fit into your daily goals? By plunging it down and down until it is completely smooth, you can make a thick batch of cream. This recipe contains no added sugar, is dairy and gluten-free, and can be prepared in a matter of minutes. 2017;127:1-9. doi:10.1016/j.diabres.2017.01.021, By Jennifer Purdie, M.Ed, CPT website, please see our. Lift and move the blender side by side until all of the oil is incorporated. Popular in Mediterranean and Spanish cuisine, both traditional and modern aioli is served at room temperature as a side for dipping fresh vegetables, drizzled on baked potatoes, and added on sandwiches for a powerful punch of flavor. Garlic aioli is a delicious and versatile condiment that can be used on a variety of foods. If you are watching your carbohydrate intake, you can still enjoy garlic aioli by using it sparingly. You wont consume any carbs in modern aioli. This aioli type is what you find most often in restaurants when "aioli" is listed on the menu or what you might make at home with a meal-delivery service. This condiment typically adds a rich taste to foods. It's not necessary, but you can refrigerate for 15 minutes so then the flavors can marry even more! In a typical serving, you will consume 11 grams of fat and 10 milligrams of cholesterol from the egg. Drizzle with olive oil. Although it contains calories, it is a much healthier option than mayonnaise. Because the garlic sauce is vegan-friendly, vegans can enjoy it. Here is what you need to know about modern aioli. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad's nutrition tally. #11 Subway Club: Oven-roasted turkey, Black Forest ham, and USDA Choice Roast Beef topped with provolone cheese, lettuce, tomatoes, red onions and mayo, all piled on Hearty Multigrain bread. #copycatrecipes #subwaycopycat #sauces #condiments #sweetonion #saladdressings. Aioli is a unit of measurement used in accounting. or "How many meals a day should you eat?" And your taste buds. This vegan garlic aioli is made with a base of cashews, garlic, and lemon juice, and is thickened with olive oil and eggless mayonnaise. There is no evidence that garlic sauce is a healthy food. How Many Calories A Person Spends Per Day, Calories And Minerals: Consumption Standards, We Prepare Dishes That Have Less Than 300 Calories, Aldi Cholesterol Lowering Drinks V Benecol. Download the new Subway app now for exclusive benefits and app only content! Oil and vinegar separate when they're in a jar: you have to . 82 grams (82 g) 230 Cal: Rotisserie-Style Chicken. What is vegan aioli made of? Italian Aioli Sidekick (includes Garlic Aioli and Sub Sauce) 105 280 17 5 0 45 840 23 2 5 9 0 20 . Step. In the same amount of food, there are 29 grams of fat. Garlic aioli, which is a simple, flavorful addition to any dish, is made with only a few simple ingredients. When you eat an egg, the body thinks the egg is a foreign substance designed to invade the body, and the body sends chemicals to defend the invader. Blend the aioli: If using an immersion blender, place the blade at the bottom of the jar, then turn on and hold it until a thick white cream is formed. Aioli is a mayonnaise based sauce with lemon juice and garlic. Subway offers the only new SKU as part of the Subway Series. . Italian (White) Bread. Garlic Aioli Calories Subway. To search for more food nutrition information, type the food name into calcounts Food Search Box. 2 Meanwhile a 21g serving of the new vegan garlic aioli contains 100 calories. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Understanding Nutrition in Relation to Depression Treatment The Impact of Nutrition on Cognitive Function Simple Nutrition Strategies for Improving Moods How Good Nutrition Can Enhance Mental Well-Being GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing Vegans can enjoy the creamy garlic sauce because it does not contain animal products. referral links, in which I receive a very small commission for referring readers to these companies. All you need is garlic and fresh parsley to make this dish. You can easily search for different foods with calcounts search box. If you want to layer it over pizza, dip it in the dipping sauce, or spread it on sandwiches to make them crispy. Join for free! With the hand mixer set to high, slowly pour in the oil, mixing continuously. It's been a while. Because mayonnaise will separate from the liquid if frozen, it should not be frozen. Easy recipes for everyday cooking. A single serving of the sauce contains 90 calories, 8 grams of fat, and 2 grams of carbohydrates. Subway Garlic Aioli Dressing has 286 calories (1190 kilojoules) per 100 grams. Find calories, carbs, and nutritional contents for Garlic Aioli and over 2,000,000 other foods at MyFitnessPal The vegan sub will also be served with a newly-created garlic aioli, which is also plant-based. See Nutrition Facts panel: This Nutrition Information is for Subway Garlic Aioli Dressing. The Hellmanns Vegan Garlic Mayo is the same creamy, rich mayonnaise that comes with our Real Mayonnaise, but it is vegan and has a garlic flavor that is also delicious. If you purchase aioli from the store, you should eat it within about 1 month after you open it depending on the brand. Some recipes may call for additional ingredients that will increase the carb count. This recipe can be created in less than 5 minutes. Egg allergy: Causes, symptoms and treatment. Wrap completely in aluminum foil. Customers can now enjoy aioli with any sandwich. Thousands of tiny droplets of oil create the creamy, opaque whitish color of mayonnaise in contrast to the clear appearance . 717 calories. What Is Baja Chipotle Sauce At Subway. American College of Allergy, Asthma, and Immunology. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein in 100g serving. Daily Goals How does this food fit into your daily goals? Subways garlic aioli dressing is a great option for those looking for a healthier alternative to mayonnaise. Diabetes Res Clin Pract. FAQS Order how you want, when you want Have you ever asked yourself, "How much weight can I lose in a month?" Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for Classic Chicken, Garlic Aioli, Lettuce, Tomato, Carrot, Cucumber, Carrot and over 2,000,000 other foods at MyFitnessPal It can be used to dip bread in salad dressing or mixed in with other salad dressings. Mushroom Swiss Burger (no bun): burger, sauteed onions, mushrooms, Swiss, lettuce and garlic aioli. The Subway Garlic Aioli Dressing contains 286 calories per 100 grams of fat. Let us know what you think! 2019;11(3):684. doi:10.3390/nu11030684, Shishehbor F, Mansoori A, Shirani F. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. According to the American College of Allergy, Asthma & Immunology, an egg allergy can develop when your bodys immune system overreacts to egg white or yolk proteins. Heinz Garlic Aioli contains 152 calories and is an excellent source of cholesterol. It is a great condiment for sandwiches, wraps, and salads. You can use it in any recipe that calls for regular mayonnaise to give it a flavor boost. A mayo base made with soymilk, vinegar, oil, and salt is usually used for garlic aioli. Because the salad is made in a bowl rather than in a dish, it is identical to the recipe for the plant-based meat substitute. Keep discovering different tastes and flavours across our menu. There are 5g of saturated fat included. Add about 4 to 5 unpeeled cloves of garlic to a sheet of aluminum foil. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". So it is recommended to be consumed in small amounts. And your taste buds. There are 29 grams of fat in Subway Garlic Aioli Dressing per 100 grams. So, while its not the healthiest condiment out there, its not the worst either. The ingredients are mostly fat from the mayonnaise. Which Subway mustard is vegan? Easy recipes for everyday cooking. It's made with eggs. Calories in Subway Garlic Aioli Dressing; Calories in Yumis Anytime Roasted Garlic Aioli; The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. Aioli is made by combining garlic and oil. Because modern aioli sometimes contains raw eggs, you will want to consume the mixture within 4 days if you make your own. The salt and sugar you can add according to taste. Chimichurri Aioli: A Flavorful Versatile Sauce. It is now referred to as vegan garlic aioli, a fancyr version of mayonnaise. Ingredients 4 large cloves fresh garlic, peeled and sliced teaspoon kosher salt, or other course-grain salt 1 teaspoon lemon juice, or more to taste cup light, extra-virgin olive oil 1 teaspoon water to adjust texture, or more as needed Directions Place garlic slices in a mortar with kosher salt. It's made from red peppers, garlic, chilli and onion and will set customers back 3.80 for a six-inch sub. In some Mediterranean cultures, aioli refers very specifically to a sauce made from olive oil that has been emulsified into mashed garlic, usually with a mortar and pestleand that's it. Use a small whisk to combine the ingredients. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Freezing mayo results in the oil separating from the liquid, so it is not recommended. In fact, due to the inclusion of egg yolks andgarlic, aioli could offer limited health benefits. Read our. There are grams of protein in Subway Garlic Aioli Dressing per 100 grams. Mayonnaise is a popular American sauce made from egg . 943mg of sodium is added to 100 g of dressing. If you prefer to add carbs, drizzling the aioli on a sandwich filled with fresh vegetables and pita or on whole-wheat bread can add an extra zap of flavor to a meal. There are 10g carbs in 100g of Subway Garlic Aioli Dressing. Reuben: Corned Beef, Swiss Cheese (Natural Slice), Thousand Island Spread, Sauerkraut, Marble Rye Bread. Since this recipe only calls for one clove, this works best for a larger batch. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. For modern aioli, you can use your favorite mayonnaise and mix in three or four garlic cloves, lemon juice, and salt to taste. Amount of sodium in Roasted Garlic Aioli: Sodium 135mg. Aioli is a condiment that can be used in a variety of dishes. A serving of 80g contains 228.8 calories (952kJ). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This vegan mayonnaise-like sauce is made with garlic and parsley and is similar to mayonnaise. This vegan garlic aioli has a bright lemon flavor and is made with only the right amount of fresh garlic. Servings. 2 Calories: 100 Fat: 11g Sodium: 0mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 0g Carbs You won't consume any carbs in modern aioli. According to Fabre, guests have long asked for a roasted garlic aioli with three different garlic flavors, which is why the aioli is made with roasted garlic. Bitter Melon for Weight Loss (How it Works). Only one new SKU, an aioli, has been introduced to the Subway Series. A thumb of this size is roughly 30 grams in weight. Red Wine Vinaigrette, Roasted Garlic Aioli, Swiss Cheese (Processed Slice), Banana Peppers, Red Onion, Tomatoes, Shredded Iceberg Lettuce, Sub Roll. This food is high in fiber, is high in protein, and is high in vitamin E, which may help lower cholesterol levels and fight cancer. Customers can always add whatever vegetables they want to their salad, as usual. At least where I live in the US. Amount of carbs in Roasted Garlic Aioli: Carbohydrates 1g. A thumb of this size is roughly 30 grams in weight. In a hand blender beaker, add egg, pressed garlic and about a cup of oil. Theres no doubt that the two sauces come across as slightly different, but their taste is completely different. Sodium to Salt Calculator (Salt to Sodium Conversion). On a per 100 gram basis, Coles Garlic Aioli has 636.91 calories (2662.28kJ). Turn the blender on and blend until well combined. To find out more about the cookies on our Mash the garlic using a mortar and pestle, then mix in a teaspoon each of the liquid ingredients. The new sub has a strong red pepper flavour. Food Sci Nutr. However, you can estimate the weight of the food by comparing your hand to the food quantity. How does this food fit into your daily goals? There is even some evidence that when a consumer enjoys the taste of their food, they may find it more satiating, which in turn may aid in weight management. It combines lemon juice, mayonnaise, a roasted . Aioli can be used to dip bread into salad dressings or to mix with salad dressing. Subway Garlic Aioli Dressing contains 29 grams of fat and no protein as part of the 100g . There are 10g carbs in 100g of Subway Garlic Aioli Dressing. HelloFresh Grilling Cheese Burgers w/ Broiled Summer Squash, Mint, & Lemon Aioli As packaged. on your computer to help us make this Nutrition information for all other subs are based on chef recommended recipes. Less severe symptoms of a mustard allergy include flushing of the face, tightness in the chest, and vomiting. Sugar and salt are added for seasoning and do not offer any extra health benefits. Some religious beliefs and practices will be discussed later in the article, but for now, it could be attributed to another factor. It can be spread on pizza, as a spread for sandwiches, or dipped in fries or vegetables for dipping. One serving of aioli is approximately 2 tablespoons. This recipe can be prepared in less than 5 minutes. Subway supports Public Health Englands One You campaign andthe Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. Insert the hand blender so that it is touching the bottom of the beaker. Favorite ingredients to use for this garlic cheesy sandwich recipe: Bread - Butter Bread is my go to sandwich bread right now, but any bread would work as long as it toasts well; Butter spread - can be real butter or vegetable oil spread; Mozzarella - freshly shredded is best; Variations of this toast sandwich recipe: More cheese - this recipe only requires cup of cheese, but if you wish to . Affiliate Disclosure: Please note that each post may contain affiliate and/or The serving size and the corresponding nutrition value can be changed by using the slider above. NEW Caprese. Subway Garlic Aioli Dressing has 286 calories (1190 kilojoules) per 100 grams. Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY stores. You can find the calorie total foreach of our Six-inch Subs, flatbreads and salads on our menu boards, on ourSubcard app andwebsite. Garlic aioli is a creamy, mayonnaise-based condiment made up of garlic. These include garlic, an egg yolk, vinegar, olive oil, and lemon juice as well as salt and sugar to taste. Have you ever asked yourself, "How much weight can I lose in a month?" Can Oatmeal Help With Your Dogs Itchy Skin? Nutrients. Aioli, a classic French sauce, is made from the garlic and olive oils. Add eggs and blend until combined. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Olive oil is high in monounsaturated fats, which are beneficial for health. 2013 Jun;26(1):22-38. doi:10.1017/S0954422413000012 PMID:23680169. Cover and refrigerate for at least 30 minutes before serving. You also can make aioli with egg yolks, seasonings, and oil. As a condiment, it can be used as a dip or a condiment. Make a paste from the Garlic cloves by using one of the methods below. Subway Garlic Aioli Serving Size: 14 g (6-inch) 80 Cal 5% 1g Carbs 95% 9g Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. Garlic aioli is high in fat and calories, so people who are concerned about their weight should limit their consumption. 2 large whole heads of garlic Drizzle each garlic head with 1 teaspoon olive oil, sprinkle with kosher salt and freshly ground black pepper and wrap in aluminum foil. Aioli Nutrition Facts and Health Benefits. 2018;14(2):477-479. doi:10.5114/aoms.2016.60580, Rhault-Godbert S, Guyot N, Nys Y. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 445 calories. The sauces light, creamy flavor is ideal for dipping bread or vegetables. Pagan K, bikowska-Gotz M, Bartuzi Z. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. While whisking constantly, add a few drops of vegetable oil to the egg mixture. As a result, the tablespoons (1 tablespoon) contain: 0.2g of total carbs, 0.2g net carbs, 10.5g fat, 0.3g protein, and 95 calories. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. In this article we'll discuss subway garlic aioli calories. You can make your own traditional aioli using a small number of ingredients. Or, you can try one of Subways other sauces or dressings, which range in calories from 10 to 60 per serving. The sodium content of the dressing is 943mg per 100 g. The Subway Garlic Aioli Dressing contains 286 calories per 100 grams of fat. All Rights Reserved. You can't beat that! Then, plunge the mixture into a mixing bowl until its creamy. It only has 280 calories and is a good source of protein. Learn more information about subway garlic aioli calories. Because making traditional aioli generally involves extensive labor including using a mortar and pestle it is often not the type served in restaurants. Learn more about our ingredients, allergy information and nutrition facts. Subway Garlic Aioli Calories - This Nutrition Subway Garlic Aioli Calories Last Updated: August 08, 2022 Learn more information about subway garlic aioli calories. Nutrition & Allergies Nutrition details Let us fuel you. The slider above allows you to change the serving size and the nutritional value for each serving. Log food. 207. Coles Garlic Aioli has 159.23 calories per serve. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Can Oatmeal Help With Your Dogs Itchy Skin? Aioli Nutrition Facts This nutrition information for 13 grams (or almost 3 teaspoons) of modern aioli, made with mayonnaise, is provided by the USDA. It is commonly used as a sandwich spread or as a dip. It has minimal ingredients, is gluten and dairy-free, and comes together in less than 5 minutes. Step 1: Add egg yolk, minced raw garlic cloves, and avocado oil to a 2-cup glass measuring pitcher. Subways garlic aioli is a mayonnaise-based sauce with a strong garlic flavor. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Wrap, Tomato Basil. The nutritional content of a 100 g serving of aioli is 769 kcal, according to USDA data. Click herefor the nutritional information for our ingredients. website, please see our. A single serving of garlic aioli contains approximately 2 grams of carbohydrates. A six-inch All-American Club has 450 calories and goes for $6.89, while the Footlong version clocks in at 900 calories and carries a suggested price of $10.49. Despite this, aioli is high in fat and calorically dense, so people who have been advised by their healthcare provider to monitor their fat and calorie intake should limit their use. Activity Needed to Burn: 599 calories Unwrap and allow to cool at room temperature, 5 to 10 . To find out more about the cookies on our Tropeaka Lean Protein Review (good for weight loss? This creamy roasted garlic aioli recipe is bright, tangy, and so refreshing! This nutrition information for 13 grams (or almost 3 teaspoons) of modern aioli, made with mayonnaise, is provided by the USDA. One serving (25 ml) of Heinz Garlic Aioli contains 152 calories. Its thicker and more flavorful, in contrast to Mayo. Let us fuel you. There is no need for extra garlic or parsley because it is all natural. Fortunately, Subways garlic aioli is also low in fat and saturated fat, and it contains no trans fat. Garlic oil, on the other hand, is spelled aioli. Aioli is a mayonnaise-based sauce made with lemon juice and garlic. Does Subway use garlic asioli? You can use aioli as a condiment on vegetables or as a dipping sauce on sandwiches if you want to add carbs. Subway has vegan condiments. There are 943mg of sodium per 100 grams of Subway Garlic Aioli Dressing. Log food. 1 serving. Garlic aioli is low in sugar and is suitable for ketogenic and low-carb diets due to its low glycemic index. Aioli is less dense and oily than mayonnaise, and it has a stronger garlic flavor. You should avoid aioli if you have an egg allergy. Chimichurri Aioli: A Flavorful Versatile Sauce. If using an immersion blender, hold the blade until a thick white cream forms. Nutrition per serving Calories 500 25% Fat 55.3g 79% Saturates 8g 40% Sugars 0.1g 0% Salt 0.5g 8% Protein 0.4g 1% Carbs 0.1g 0% Fibre 0g - Of an adult's reference intake recipe adapted from Jamie's Kitchen By Jamie Oliver BUY THE BOOK Ingredients small clove garlic , peeled sea salt freshly ground black pepper 1 large free-range egg yolk Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods > Subway. The least healthy meals at Subway Not every Subway meal is healthy. When using regular mayo, you can use this recipe to add a splash of flavor. This condiment is made without the use of chemicals or preservatives. Aiolis are an excellent way to add a touch of flavor and richness to your food, whether they are used as a dip for vegetables or as a sauce for pasta. We've been sharing some copycat recipes inspired by Subway sauces over the last few weeks; after all, Subway's sauces really enhance the taste of its sandwiches.. Today, we're focusing on its aioli sauce which has the faint taste of garlic and tastes particularly brilliant with Subway's vegetarian sandwiches. Customers can also order non-dairy condiments like barbecue sauce, buffalo sauce, fat-free sweet onion, guacamole, three kinds of mustard, oil, red wine vinegar, and Subway Herb Garlic Oil. Plain mayonnaise, unlike aioli, can be used as a dipping sauce or as a base for sauces and gravies.